Lite-Weighs offers safe, fast and effective weight loss programs. Even if you have had little or no success with diets in the past, the Lite-Weighs staff of medical professionals can provide you with the weight loss program you need to reach your goal.

There are no membership fees for the Lite-Weighs program — you only pay for the products or services that you choose. You will be provided with a nutritionally complete dietary plan designed for safe and effective weight loss.

Weekly classes are highly recommended for you to reap the maximum benefit from the program.

Medical supervision is offered if you need intensive weight loss or if you have any obesity related diseases such as diabetes, high cholesterol, high blood pressure or sleep apnea. Physician consultations may be covered by your insurance if you are referred by your primary care physician. Medical Supervision is conducted in the Lite-Weighs office in Redlands by Dr. Phillips and in Banning by Dr. Rae and Susan Pak, PA.

Physical activity leads to long term success. You may have a consultation to have a personalized plan designed for you, even if you have physical limitations.

Dietary Plans

Intensive/ Medically Supervised
This low calorie plan promotes rapid weight loss averaging 2 to 5 pounds per week under regular physician supervision. It is ideal if you want to lose 50 pounds or more or if you have obesity related conditions.

Moderate
This is a structured program that promotes moderate weight loss of 1 to 2 pounds per week. Physician supervision is available if needed.

Customized
If you are vegetarian or have special dietary needs, we will customize a program for you.

At Home
If you are unable to attend classes, you can purchase an at-home diet plan kit and recommended nutrition products.

Nutrition Products

Nutritionally sound shakes, entrees, bars and vegetarian products are available through Lite-Weighs. Dietary plans using these protein rich products can help you lose weight quickly and effectively. Participants say our nutrition products are great tasting!

Affordable: Lite-Weighs participants spend the same amount or less on food than they did before joining the program. Protein products and entrees range in price from $1.50 to $3.50 each.

Classes & Counseling

Small classes provide you with the support, education and motivation to lose weight and keep it off. Classes meet weekly and are available during the day and in the evenings.

Get a jumpstart into weight loss with the Pathway course. Receive a health risk assessment and behavioral coaching in a supportive environment in this 8 week class.

Build your fitness level with the Wellness Pathway. The exercise and nutrition education in this 8 week course will help reduce the risk of obesity related diseases.

Learn to eat well with the Nutritional Pathway course. Learn practical skills for meal planning and eating out. This 8 week course includes food demonstrations.

Overcome the emotional drive to overeat with The Solution course. In 12 weeks you will learn skills to change emotional patterns that can cause overeating, overspending, overworking and stress. This course includes two individual counseling sessions.

Retrain your brain to favor happiness and to learn be resilient to stress with the Wired for Joy course. This five week course is designed to provide important tools to decrease cravings and enhance weight loss.

Lifestyle behaviorial coaching is available if you need extra support through individual counseling.

Lite-Weighs is located in Redlands. Click here for the facility hours, address, phone and directions.